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  rotisserie break beat choreography to split before seatbelt

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  single silk hip key stuff-it roll

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  lion twirl transition

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  hip key drills

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  cash climb to hip corset

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  knee corset mini-drop from spool wrap

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  CASH climb to belay with options

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  drop to hands -- top to bottom bar

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  front hip balance from Iron T

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  seatbelt back-dive

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  armbreaker twist transition

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  body wrap to hip corset

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  forward roll knee hook into seatbelt

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  Claire split

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  hip key into ss wrap momentum

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  momentum descent

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  ankle hang parallel

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  thigh lock (& elaborations)

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  flamingo (s-wrap trap)