Level: Level 3
There are two drops in this video:
(1) Two hands start on the top bar. Drop both hands down to the bottom bar. Here, we show ending in a long arm hang. You can also take this to an inverted straddle, which is shown in another video.
(2) One hand starts on the top bar while the other hand is pre-set on the bottom bar. The asymmetrical nature of this can make it feel weird, and is especially risky on a single point hoop. There is a nice variation of this with the legs bent over the arms and you drop to an inverted pike. Again, this is in another video.