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Claire split

Apparatus: Trapeze
Level: Level 1

This is a fun move that can done from the bow & arrow position. You climb up and come into a split position. Pay close attention to which rope you need to grab onto and where the foot is placed. However, going in wrong directions is how moves like the "reverse Claire" was made, so if you make a fun mistake, go with it!

Stay tuned to the video to hear how this move was created at Canopy Studio in Athens, GA, where they have been studying low-flying trapeze for the past 15 years.