Alright, I’m going for it. I am posting a video of myself at my weakest point in 12 years. I had to show the previous video (see last week’s blog) so that you have proof that I have overcome my weakness and this pull-up program does work. Continue reading “NONE to ONE Pull Up Program: Week 1”
Category: Training
Announcing Our NONE to ONE Pull-Up Program
Let’s start a conversation about pull-ups, shall we? Surprisingly, you can get away with doing much of aerial without ever being able to do a full pull-up, so let’s check it: How are your pull-ups coming along these days? And especially – how is your form? Can you do one but your shoulders come up, etc? If you can’t do any at all, this is a good time to start! Join us as we launch off on doing 8 progressions towards your first – or better – pull-up. Let me tell you a little bit about why I started this program. Continue reading “Announcing Our NONE to ONE Pull-Up Program”
The Infinite Cartwheel Challenge
Just for fun – how many same side knee hooks can you cycle through without changing your height? This can be done on your soft vertical apparatus of choice. Example: fabric, rope, etc.
If this video pumps you up and you are craving more rope things, check out our Aerial Rope Manual Volume 1 DIGITAL DOWNLOADÂ which just got released!