Doniphan, MO United States
The intention of Active Kat Yoga and Energy Rejuvenation Center is to provide a safe, encouraging environment to help our students and clients reach their individual goals. Whether it is stress management, weight loss, health related issues or to improve your game, we have a program that is right for you. As Ripley County's premier mind/body center our community is quite diverse, representing all shapes and sizes, socio-economic backgrounds, and physical abilities providing the basis of our philosophy of bio-individuality, that what works for one person may not work for the next person. We help you discover your true you. Our mind/body exercise classes range from Gentle Restorative Yoga to powerful Hatha Vinyasa as well as, Pilates, Barre and Aerial Yoga for both adults and children. However, each class does have one thing in common, to help you create more balance and an open heart in your everyday life and in all you do. We also offer healing arts such as Yoga Therapy, Meditation, Qigong, Reiki, Oxygen Detox Copper Foot Soaks with Marma Point Reflexology, EFT and ChromoTherapy. Our health coaching programs offer one on one and group counseling to give support and keep you on track. Together we will find a plan that's right for you, including nutrition, exercise, relaxation and we will be there to offer support and guidance. Our clients who work with a health coach are twice as likely to meet their goals. Our center is located in the historical downtown district of Doniphan, MO within walking distance to Current River.