Fairbanks, AK United States
Looking for an exciting new fitness routine? Try something completely unique and different: Aerial Yoga! At Aerial Yoga of Alaska, we offer variety of classes from gentle stretching by using the support of the silks/hammock (e.g., Aerial Yoga Gold and kids yoga), to very challenging aerial acrobatics, where you artistically express yourself while suspended in the air (e.g., aerial silks, lyra, trapeze, and other aerial and circus apparatus). Some of the physical benefits of aerial yoga include; opening up your spine and back to reduce stress and tension without over stressing your joints or compressing your vertebrae, strengthening and muscle-toning the upper body and core, and to experience gravity defying dance! Bring your sense of fun and adventure to our fabulous classes! Whether you’re looking for a gentle aerial yoga or circus acrobatics, we’ll challenge your body, mind and spirit.