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kneeling leg seq

Apparatus: Sling
Level: All Levels
Description:

This sequence is focused on stretching. Because of that, it is important to realize the proper context in which to do this kind of sequence. It should be done after a warm-up. This means after movements that heat up the body and prepare it to head into stretching like this.

I felt very tight and rusty during pregnancy so I was craving these sorts of sequences. I filmed this at 4 months pregnant, but just because I was pregnant, I wouldn't say there's anything in particular "prenatal" about it. It will depend on person to person whether this is right for them during pregnancy. You may not want to have a pregnant woman focusing on stretching this much. I was very flexible prior to heading into pregnancy, and this was simply me maintaining - not gaining - flexibility.

It's important to put everything in its proper context for safety. thanks!