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Cardio, Core and Little Comedy

Level: Level 1

When COVID-19 forced our local studio (AerialWorks Castle Rock) to close, we went to broadcasting livestream classes for our grounded conditioning classes. This was our first attempt at the conditioning class live stream, so we're a little awkward and extra goofy. Enjoy getting a workout with us. :) 

Interested in joining us for online AerialWorks classes during the month of April 2020? I have some wonderful torture planned. Join me on zoom. Sign up here:

Read our blog here on setting up your home space for aerial workouts.