{"id":753,"date":"2016-02-09T16:19:28","date_gmt":"2016-02-09T16:19:28","guid":{"rendered":"http:\/\/www.aerialdancing.com\/blog\/?p=753"},"modified":"2016-02-25T00:39:41","modified_gmt":"2016-02-25T00:39:41","slug":"announcing-our-none-to-one-pull-up-program","status":"publish","type":"post","link":"http:\/\/www.aerialdancing.com\/blog\/announcing-our-none-to-one-pull-up-program\/","title":{"rendered":"Announcing Our NONE to ONE Pull-Up Program"},"content":{"rendered":"

Let’s start a conversation about pull-ups, shall we? Surprisingly, you can get away with doing much of aerial without ever being able to do a full pull-up, so let’s check it: How are your pull-ups coming along these days? And especially – how is your form? Can you do one but your shoulders come up, etc? If you can’t do any at all, this is a good time to start! Join us as we launch off on doing 8 progressions towards your first – or better – pull-up. Let me tell you a little bit about why I started this program.<\/em><\/p>\n

I wish I could do aerial as much as I dream about it, but I haven’t had my own aerial space to practice in since 2009 (although that’s about to change this year!). I actually manage 99% of my aerial training with home workouts. Since I have a full household of activities that keep me from working out, I have to be efficient when I do manage some time for a sweat. When I workout, it’s gotta count and be effective. It is with all of this knowledge and experience that I created a series of aerial workouts you can do at home with a pull-up bar.<\/p>\n

After the birth of my second child last year, I was at my weakest in years. I couldn’t do a pull-up to save my life and so what did I do? Put it on video of course! I’ve never minded people seeing me weak and vulnerable. ….Uh, so this first video shows where I am at now. Just to set the record straight. I don’t live in “I can’t do a pull-up” land. I have VISITED that land and I have come home. So, before we get started on where I have been, let’s just set the record straight. Home workouts work. You can get your first, or second, or 50th pull-up, by getting some equipment at home and going for it. These next 8 weeks will help show you how.<\/p>\n

This intro video shows the RESULTS of workouts that were EFFECTIVE. Tune in next blog to see where this journey started!!<\/p>\n

Or if you can’t wait, you can already view WEEK 1 in our Video Library.<\/p>\n

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